Health Center

I Am No Longer Embarrassed over My Smile

meWhen I was younger, my mom was busy raising me and my three younger brothers on her own. She was working two jobs at any given time, and sometimes even three. She was so busy trying to keep us in a home that she did miss out on a few things like teaching us about proper oral hygiene. I do not hold that against her at all, but I knew that I was going to need to see a cosmetic dentist in Greenwood Village if I wanted to have a nice smile.
I was really embarrassed over my smile because my teeth were crooked and stained. I was brushing them two to three times a day once I realized I was in danger of maybe losing some of them, and I also used a rinse and floss. While that routine did save my teeth, it was too little too late … Read More

Health Facts

Impact of Caffeine For Health

Hearing the term caffeine, we usually immediately thought of the black beverage called coffee. Yes, as the name implies, the main form of coffee contains caffeine compounds. But make no mistake, other than found in coffee, caffeine is also present at high levels in tea and chocolate. Though taste delicious, but not a few people who abstain from the beverage that tastes bitter. So, in fact, the coffee was harmful or actually beneficial to the body? Here we will discuss the effects of caffeine on health.

Caffeine itself is a crystalline compound. Its main constituent is a protein derived compound called a purine xanthine. These compounds in normal body condition do have some benefits, among others, an analgesic drug which can reduce pain and reduce fever. However, the body has a problem with the presence of uric acid metabolism hormone, then the content of caffeine in the body will trigger … Read More

By Loren Bailey, ago
Better Health

5 HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS



★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE 3 DAY EATING PLAN:
★ Full breakfast recipes:

★ How to lose weight fast:

★ Weight-loss meal plan for women:

*This video in NOT sponsored – All opinions are my own.

—————————————————————————–

★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY 8):
What I eat (DAY 9):
What I eat (DAY 10):

———————————————————————-

★ My Links:

BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:

★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:

———————————————————————

★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan:

Free Exercises for Fat-loss: … Read More

By , ago
Better Health

Bury our regrets.

Week 13/52

HEY guess what I just got in the maillllllll a 3 pound box that has 365 photos in it!!!!! :DDDDD They all look so amazing. I’m use to the digital versions and the sharpness on flickr but on prints they look.. oh gosh I cant speak.

That also means, for my print giveaway winners, I will be sending out your prints tomorrow and you should get them next week. Sorry for the wait!!!

I realized I haven’t done a close up self portrait in a while soo here ya go. I also realized I love black and white again.

I’ll just give a list of things that I must tell everyone:
1. High school is stupid and crazy.
2. I have to march in a parade this Sunday witht he marching band.
3. I joined photography club and we have to bring in at least one photo per … Read More

By , ago
Better Health

Snow White

This is for everyone who has ever felt like there is nothing left to live for<3 You can make it.

feel free to untag

"I’m awfully sorry. I didn’t mean to frighten you. But you don’t know what I’ve been through. And all because I was afraid. I’m so ashamed of the fuss I made."

Once upon a time there was a young girl named Snow White. She had a wonderful life, she lived with her stepmother, in a big house. However, her stepmother was not the nicest of women. She would yell and scream at Snow White over the smallest of things. Snow White spent her days trying to stay obedient, so that she might be good enough for her stepmother.

"You’re stupid. You lied. You’re never going to be good enough."

Snow White was a happy person. She loved life, but recently, it seemed like nothing … Read More

By , ago
General Article

How to Increase Height After 22 – Grow Taller After 22 Or 23

Are you wondering how to increase height after 22? Trying to grow taller after 22 is not an easy thing since you are probably way past puberty.

Although you are not too happy with your lack of height, there is no need to give up hope. This is because there are still a lot of things you can do to boost your height naturally. The only thing you need to understand is this. Teenagers will obviously have a lot more options than adults who are 22 years or older.

With that said, don’t worry about your current age. As mentioned above, there are still a lot of things you can do to boost your height even if you are already way past puberty.

If you want to know how to grow taller after 22, let’s look at 2 important areas you should never neglect.

First, your diet is very important. … Read More

By , ago