Health Center

I Am No Longer Embarrassed over My Smile

meWhen I was younger, my mom was busy raising me and my three younger brothers on her own. She was working two jobs at any given time, and sometimes even three. She was so busy trying to keep us in a home that she did miss out on a few things like teaching us about proper oral hygiene. I do not hold that against her at all, but I knew that I was going to need to see a cosmetic dentist in Greenwood Village if I wanted to have a nice smile.
I was really embarrassed over my smile because my teeth were crooked and stained. I was brushing them two to three times a day once I realized I was in danger of maybe losing some of them, and I also used a rinse and floss. While that routine did save my teeth, it was too little too late … Read More

Health Facts

Impact of Caffeine For Health

Hearing the term caffeine, we usually immediately thought of the black beverage called coffee. Yes, as the name implies, the main form of coffee contains caffeine compounds. But make no mistake, other than found in coffee, caffeine is also present at high levels in tea and chocolate. Though taste delicious, but not a few people who abstain from the beverage that tastes bitter. So, in fact, the coffee was harmful or actually beneficial to the body? Here we will discuss the effects of caffeine on health.

Caffeine itself is a crystalline compound. Its main constituent is a protein derived compound called a purine xanthine. These compounds in normal body condition do have some benefits, among others, an analgesic drug which can reduce pain and reduce fever. However, the body has a problem with the presence of uric acid metabolism hormone, then the content of caffeine in the body will trigger … Read More

By Loren Bailey, ago
Better Health

WHO: Universal health coverage – the best investment for a safer, fairer and healthier world



Universal health coverage (UHC) means that all people can obtain the health services they need without suffering financial hardship. But UHC doesn’t only improve health. It reduces poverty, creates jobs, drives inclusive economic growth, promotes gender equality, and protects populations from epidemics.

For more information:
www.who.int/universal_health_coverage/en/

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By , ago
General Article

Home Health Aide Training – Complex Modified Diets

Oftentimes, as a home health care aide, your job will include helping a patient to prepare food. While the standard rules of food preparation do apply for most of your patients (i.e. following the Food Pyramid), there are also a large number of different modified diets, some of them quite complex that you may need to follow. Here’s what you need to know:

Increasing or Decreasing Intake of Certain Foods

The most common type of modified diet simply requires either an increase or a decrease in the intake of certain kinds of foods. For example, a patient suffering from chronic high blood pressure may be advised to decrease the amount of sodium in the diet. This would entail more than leaving the salt shaker in the cupboard. You also need to check the nutrition information on all prepared foods for the total sodium content that they include.

Other times there … Read More

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