– 7 Of The Best Foods For Optimal Prostate Health –
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Studies have shown that lifestyle and diet play an enormous role in men’s health… particularly prostate health. If you are experiencing or concerned with elevated BPH levels, prostatitis and prostate cancer symptoms eating the right foods is extremely beneficial to having a healthy prostate.
Regrettably, unhealthy foods are very present in the majority of everyday diets. High amounts of processed, salty and junk foods are now the norm. Though, in this day and age, eating healthily has become increasingly difficult.
How do you reduce prostate enlargement naturally?
To keep your prostate in good shape, look to mother nature. Natural and herbal remedies will not only help to heal your prostate but will so naturally and most importantly with no side effects. A healthy diet that includes fish, nuts, vegetables, fruit, seafood and healthy oils is highly recommended. With a healthy diet, be sure to add moderate exercise and activity for a balanced approach. A properly maintained diet and a healthy lifestyle will give you the best chance to prevent prostate disease and improve your prostate health
What foods are good for an enlarged prostate?
1. Berries. 0:36
Blackberries, strawberries and raspberries are high in antioxidants and vitamin C. Antioxidants contribute to the fight against prostate diseases by protecting prostate cells.
2. Green tea 1:01
Green tea is an all-conquering superfood. The prostate is just one area of the body it has been found to help.
3.Fatty fish 1:37
Omega-3 and omega-6 fatty acids are known to hinder the development and progression of prostate diseases. These fatty acids also help lower high blood pressure and reduce the risk of heart attacks.
4. Avocadoes 2:07
Guacamole, made from avocados, is one of the most delicious snack-time recipes. Better yet, avocados help reduce the painful symptoms associated with BPH.
5. Bell peppers 2:40
Vitamin C obtained from vegetables lowers your risk of an enlarged prostate.
6. Sesame seeds 3:10
Sesame seeds are great sources of iron, zinc, magnesium and phosphorus. These trace minerals are essential to having a healthy prostate and also a strong immune system.
7. Broccoli 3:46
Broccoli contains many complex and nutritional compounds – all of which help reduce the risk of developing prostate problems.
Want more information??
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Ben Ong is a leading authority on preventable metabolic health conditions, for the last 20 years he has been at the forefront of natural health, diet, lifestyle and nutraceutical research. He is the best-selling author on subjects such as prostate disease, metabolic syndromes and diabetes. Watch Our Video here:
If you believe you are living with the symptoms of prostatitis or prostate cancer, it is strongly advised that visit your local GP or doctor.
**Medical Disclaimer** The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.