Health Center

How to Prevent Wrinkles Naturally – 5 Skin Care Tips

Women of color with darker skin tones are often blessed to have fewer fine lines and wrinkles than white women and even some women of color with lighter skin.  This is because they have more melanin in the skin, which helps protect us from sun damage causing wrinkles as we age.

Why Do Wrinkles Form?

As our skin ages, there is a slower production of elastin and collagen, and as a result, the skin becomes thinner. Ageing skin is doomed by genetics, but the damaged skin will speed up the aging process.

Recurrent facial movements such as frowning and smiling lead to expression lines. When our muscles contract, they wrinkle the skin. This muscle contraction causes deep furrows between the forehead lines, brows, crow’s feet and squint lines. Thankfully you can get expert advice on cosmetic procedures like anti-wrinkle injections that can help erase the signs of aging by visiting … Read More

By Bryanna Hames, ago
Health Tips

Relieves Stress Level with a tour to the Beach

Holiday tours to the beach have been known to make people become more relaxed and refreshed. It’s not just your feeling. But according to science vacation to the beach can reduce stress, so it can make more fresh and relaxed. Treating stress with a vacation sometimes backfires for us if we do not know which one should do and what does not. Did you know that walking on the shoreline can keep your mental health?

Very few people know the benefits of taking a walk by the sea or enjoying the fresh air of the sandy beach. A number of recent studies show there are health reasons so you need to interact more often with the ocean. The researchers hope to better understand this problem by doing further research, for example in areas around the harbor. They hope a more comprehensive understanding of the surrounding environment and its effects on … Read More

Medical Information

How Does a High-Resolution Ultrasound Work?

Technology has revolutionized the medical industry and has made it much easier for physicians and others in this field to get an accurate picture of what is happening inside a patient’s body for a variety of reasons.

One of these marvels of technology is the high resolution ultrasound machine, which can produce incredibly clear images of various parts of the human body from deep underneath the skin. It is more popularly used for fetal ultrasounds to provide an accurate picture of how well the fetus is developing at various stages of pregnancy. But how exactly does high resolution ultrasound work?

A high-resolution ultrasound is also known as a level II and is a screening exam that is performed to get detailed information about the growth and development of a fetus. This specific medical test generates high resolution images that allow physicians to analyze a specific organ if necessary, and pinpoint … Read More

Health Tips

3 Consequences of Not Flossing

You’d be hard-pressed to find a person who doesn’t brush their teeth on a regular basis. Unfortunately, the same can’t be said for flossing. Unaware of how vital flossing is to one’s oral health, many people engage in it irregularly or simply shrug it off altogether. However, as any dentist can attest, daily flossing is nearly as important as regular brushing. In fact, brushing and flossing work hand-in-hand to keep your teeth looking great and feeling their best. Anyone who’s still on the fence about regular flossing would be wise to consider the consequences of putting it on the backburner.

  1. Tartar Accumulation

Few things are able to spur tartar accumulation more effectively than failure to floss. While it’s true that brushing goes a long in preventing plaque and tartar buildup, flossing is needed to keep this problem at bay. Tartar forms when plaque is left untreated, and it’s often so … Read More

Medical Information

How Can You Stay Safe When Playing Rugby?

A fast-paced game, rugby involves much physical contact, and any regular player will more than likely face an injury or two.

Lower and upper limb muscle injuries and strains are common, along with hand and finger injuries. If a scrum collapses, serious injuries can occur to the neck and back.

Rugby differs from other sports in the number of upper-body collisions that occur during a game. Players at running pace are often tackled and charged into with considerable force. The impact can cause immediate injury, with the cumulative effect of several tackles taking their toll or examples of a rugby drill look at websites such as

Protective Kit

Due to the high level of contact during a game, some protective kit should be worn:

  • Studded Rugby Boots
  • Head Guard
  • Shin Pads
  • Shoulder Pads
  • Forearm Guard
  • Stick Mits

While headgear is compulsory for all junior players, it is not … Read More