Derived from Chinese green tea, jasmine tea is said to have various health benefits. Effects of antioxidants in preventing certain types of cancer and reduction of stress levels. The history of jasmine tea goes back to the third century AD when the jasmine plant was brought to China from Persia. However, it was only during the Song Dynasty (960-1279 AD) that drinking this tea became popular. A famous Chinese proverb says, “Drinking a cup of tea a day will definitely nourish your body.” The Chinese consider this drink to be more than just tea, they see it as a drug used to cure various diseases and health problems. Want to enjoy the pristine jasmine tea? Now, you can enjoy quality jasmine tea easily and simply from sariwangi Jasmine tea.

Here are the benefits of this refreshing jasmine tea drink.

Reduce Anxiety

Some researchers in Japan have found that the aroma of jasmine tea has a very sedative effect. Aroma reduces heart rate, and people become more calm, relaxed, and free from stress. this tea also helps in getting rid of muscle and joint pain, chronic back pain, and others.

Prevent Aging

The good news for everyone who is conscious of body beauty is that this drink helps in keeping skin healthy and radiant. Did you know that by drinking this tea, you can slow the aging process? jasmine tea protects the body from damage caused by free radicals – oxidized molecules with unpaired electrons circulating through the body and taking electrons from other molecules inside the body to replace lost ones. This whole process speeds up the aging process, but by drinking this beneficial tea you can prevent the damage to your body’s cells.

Fighting Cold and Allergies

If you are prone to cold, sleep deprivation, and throat infections, jasmine tea can help soothe your sore throat, insomnia, and cold. It is known to help fight bacteria, making it difficult for them to survive. It also boosts the immune system and prevents you from getting any kind of allergies.

Prevent / Cancer Cures

Research has shown that jasmine has the ability to slow the growth of cancer cells in our body. It has a chemoprotective effect on tumors in the breast and has also been shown to benefit against prostate cancer. If free radicals continue to grow in the body, they can turn into cancer cells. Jasmine tea, due to its antioxidant properties, can fight these radicals by holding them back. Thus, there is hope that one day, in addition to chemotherapy, jasmine will also be used to cure cancer.

Restrict Foodborne diseases

Studies at Kansas State University have shown that jasmine tea has the ability to limit the growth of certain bacteria that cause foodborne illness. This saves them, who suffer from food poisoning and prevent cholera, dysentery, ulcers, etc.

Reduce Cholesterol Levels

green tea catechins, derived from jasmine green tea lower cholesterol and triglycerides in the body. However, this test is performed on a hamster. Therefore, more research needs to be done to confirm this benefit in humans. However, researchers say that jasmine tea can be beneficial for those who follow a fat diet.

Lose weight

This tea is good for weight loss because it naturally contains many antioxidants that increase metabolism and reduce fat cells in the body. It also has a very sweet taste. Therefore, you do not need to add sugar, or honey to it.

Improving Mental Health

This tea also acts as an antidepressant. That’s good for people with low levels of trust, fearfulness, menopause, paranoia, postnatal depression, etc.

Side Effects of Jasmine Tea

Along with the benefits come side effects as well. Jasmine or leaf flowers are usually mixed with green tea leaves, or oolong containing a large amount of caffeine. Some people say that caffeine is bad for our nerves and our hearts. On the other hand, some argue that this is harmless. Well, both parties are right. Too many bad things for us, be it jasmine tea, or other healthy drinks/food.

To lower caffeine levels, buy jasmine without caffeine, or soak the tea leaves for 3-4 minutes in water. However, it also has flaws. By purchasing decaffeinated tea, you will lose the true tea, smell, and tea benefits. It also removes nearly a third of the antioxidants, which is one of the reasons that makes this tea so healthy. So, the best thing you can do is balance everything you eat, or drink and buy high-quality teas. Drink this tea daily or about 3-5 times a week and replace the rest of the day with other herbal teas.

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