What I Eat, Grocery Haul & Exercise Routine | GET HEALTHY WITH ME

it’s already may, which means it’s pretty much summer (except here in the uk lol) and i haven’t really been eating that healthy or exercising.. *woops* so i wanted to carry on this health & fitness series and give you an updated exercise routine, grocery haul & what i eat in a day! 🙂


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Bangkok. December 2013.

On the Phra Sumen Road, Bangkok.

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Reflections on the King’s Speech
By Joe Whitman, 14 December 2013

The conflict in Thailand took a brief break on 5 December 2013 in a mark of respect for King Bhumibol Adulyadej’s birthday. Most years, depending on his health, Thais look forward to the His Majesty’s annual birthday speech for inspiration and instruction. Previous speeches, often unscripted, have exceeded an hour and usually contain messages that provide guidance in difficult times or glimmers of hope in times of deep strife.

In contrast, his speech this year was marked by its brevity. Its contents was not full of the wisdom or timely counsel of speeches in years past. To anyone watching, it was clearly evident that the king’s health is continuing to fade. At a time where Thailand once again has found itself deeply mired in political conflict, both sides … Read More

தினமும் இத சாப்பிடுங்க போதும் ஒல்லியா இருக்குற நீங்க சீக்கிரம் குண்டாகிருவீங்க | Tamil Health Tips


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Small Businesses and America’s Affordable Health Choices Act

Myth: The House bill pays for health care reform with a “small business tax” that will kill jobs.

Fact: Small businesses benefit enormously from America’s Affordable Health Choices Act – Reform dramatically reduces small business health costs. The Small Business Majority recently released a report that showed that without reform, small businesses will pay nearly $2.4 trillion in health care costs over the next 10 years. If health insurance reform is enacted, the report found that small businesses could save as much as $855 billion over 10 years, nearly 36 percent. This money can be reinvested in the business and jobs.

Most small firms are exempt; others are subject to lower rates. 76 percent of all businesses are exempt altogether from the employer responsibility requirements. An additional 7 percent of these firms would pay a graduated rate of 2 to 6 percent if they do not offer coverage. More than … Read More

If Physical Health Problems Were Treated Like Mental Health Problems

“Are you even trying to get better?”

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