Sleeve-Busting 10-Min Workout | Burner | Men’s Health



Blow up your arms with this furious 10-minute workout developed by two-time Golden Glove Champion Ngo Okafor. This intense circuit will pack muscle on your triceps and biceps with just a bench and some dumbbells. You better order some bigger shirts!

WORKOUT CIRCUIT (3x Circuits; 20 Reps Each Set; 30 Seconds Rest Between Circuits)

1. Bicep Curl 21s
2. Bench Dips
3. Skull Crushers

Sleeve-Busting 10-Min Workout | Burner | Men’s Health

Men’s Health Official Site:
Men’s Health on Facebook:
Men’s Health on Twitter:
Men’s Health on Instagram:

sourceRead More

12 Health Problems Your Hands Are Warning You About



12 Things Your Hands Can Tell About Your Health. Hands are one of the first body parts to show signs of aging. But they can also indicate certain health problems. Doctors are sure that the condition of your hands can be a result of several medical changes going on elsewhere in your body.
Here’s 12 symptoms that you should pay attention to in order to maintain your health.

Have you ever experienced any of these symptoms? Tell us in the comments below!

Subscribe to Bright Side :

—————————————————————————————-
Our Social Media:

Facebook:
Instagram:

5-Minute Crafts Youtube:

—————————————————————————————-
For more videos and articles visit:

sourceRead More

12 Things Your Stool Says About Your Health



How to understand if you’re really healthy? Here’s the easiest way to do it: check your stool colors and what learn they mean. As gross as it may sound, the color and shape of your stool can reveal a lot about your health. Any changes you might notice can be a sign of a serious disease.

TIMESTAMPS
Stool color 0:29
White 1:08
Green 2:00
Yellow 2:39
Black 3:38
Red 4:17
Stool shape 5:29

SUMMARY
– If you see separate solid lumps reminiscent of nuts or goat feces in your toilet bowl, it is likely a sign of severe constipation. This type of stool means your body lacks fiber.
– Sausage-shaped, large, and lumpy stool speaks of constipation.
This type of stool is also caused by a lack of fiber.
– If the cracked sausage-shaped stool is what you usually have, there are no reasons to worry. That’s a normal stool. … Read More