Dried Fig

This has just became my friend’s favorite snack. First time I tried it too. Taste pretty good – highly nutritious.

Figs grow on the ficus tree (Ficus carica). Native to the Middle East, figs were one of the first fruits ever to be cultivated. Currently, California ranks third in the world in fig production after Turkey and Greece.

It is said that humans could live on Figs alone as a source of food — such is the goodness and nutrition in the fruit

Figs are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg.

The health benefits of figs include promoting healthy bowel function due to the high levels of fibre. Figs are amongst the most highly alkaline foods, making them … Read More


Health benefits of Cranberries:
One of the most wildly known benefits of cranberry consumption is the possible protection against urinary tract infections. The word possible is highlighted because a very recent study has called this benefit into question, but it should be noted that the study was done on a specific, small population, and the amount of cranberry extract (via a pill) that was used was also small.

According to research, proanthocyanidins (photochemicals that exist in cranberries) prevent bacteria from sticking to the unitary tract, which in turn makes it harder for UTIs to happen. Proanthocyanidins are strongest in raw cranberries, un-sweetened cranberry juice, and organic capsules, and it should be noted that a high dose needs to be ingested for the properties to work.

There’s also been ample research into the anti-inflammatory and anti-bacterial aspects of cranberries, thanks to their high amounts of polyphenols and proanthocyanidins.

A lesser known … Read More

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