Simple & Healthy Dinner Ideas!



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Spaghetti & Meatballs
cook spaghetti squash in microwave in 6 minute intervals. rotate around each interval. heat up marinara sauce on stovetop. bake lean, grass fed meatballs for 15 mins at 375. serve immediately. stays fresh in the refrigerator if stored in airtight container for a few days.

Fish Tacos
cook fresh or frozen cod on stove top. heat up organic corn tortillas in pan. divide fish into tortillas & top with fresh cilantro, cabbage, avocado, lime or lemon. I used Soyaki sauce from Trader Joes 🙂

Salmon Salad
cook fresh or frozen wild caught salmon stove top. place bed of baby lettuce on plate and top with cooked salmon, carrots, tomato, pecans and dress with Annie’s Organic Smoky Tomato Dressing.

Grilled Veggies & Protein (your choice)
grill … Read More

Health Literacy for Healthcare Professionals



Press play to learn about the importance of health literacy!

The video was created by 5 student Occupational Therapists at University of Manitoba to be used as an advocacy tool in order to provide student healthcare professionals information that would assist in ensuring better outcomes for clients.

Please watch and share to spread the word about the importance of health literacy!

Thank you for helping us work towards better health care for all.

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Healthy Planet, Healthy People | Courtney Howard | TEDxMontrealWomen



For too long we’ve put health and the environment in different boxes. The work of our generation is to bridge the two, to understand that in fact, they belong in the same box–that planetary health defines human health–and that as we improve one, we will improve the other as well.

Courtney Howard is a University of British Columbia and McGill-trained Emergency Physician who practices in Canada’s subarctic and is the Vice President of the Canadian Association of Physicians for the Environment (CAPE). Motivated by work on a Médecins Sans Frontières pediatric malnutrition project in Djibouti, and by climate-related health impacts on her Northern patient population, she led the successful campaign to have the Canadian Medical Association divest from fossil fuels and for MD-Financial to create a Fossil-Free Fund for individual physician investment. She has contributed to advocacy efforts in active transportation, hydraulic fracturing and coal phase-out, including the recently-announced Accelerated … Read More