Nutrition

Nowadays, many of us are more concerned about our health conditions. We get a lot of tips from people who themselves are not aware on how one can live a healthy life. Considering the fact that we too are stubborn to follow most of these advices, we end up with all the frustration and regret that we did not choose to live a healthy life style at an early phase.

The earlier you practice to drink and eat healthy foods the better. Mother nature has given us a lot of options to choose from, so we could maintain a very good health condition, we should all make use of it.

Look into these drinking and eating habits that you should try starting from this day on:

1. Select food that is of great value, meaning that it contains vitamins and minerals that the body needs. Make sure that what you … Read More

During the winter months, colds, flu, sore throats, and respiratory illnesses become more prevalent, outdoor activities decline, family members are in closer contact with one another, and our homes are sealed up against the wintry elements. Indoor Air Quality (IAQ) declines as indoor airborne pollutants and indoor allergens increase. The accumulation of built-up antigens (allergens) within a home, typically cause family members to suffer adverse health effects. Recent research confirms the EPA’s claim that indoor air quality can be 100 times, or even in some cases, 500 times worse, than the outdoor air quality. Those persons prone to allergies and asthma suffer severely at this time of the year. Until the general public becomes aware of the dangers of polluted indoor air and then begins to demand the services, Home Indoor Allergen Control services, specializing in improving indoor air quality, will remain limited in numbers. The EPA, utilizing public service … Read More

There are many looking for an effective way of losing weight, but sadly they are not following the necessary steps in order to make the transition from flab to fab. If you have tried various dieting gimmicks, ineffective exercise routines, or weight loss videos and supplements and have not gotten the lasting weight loss results you are looking for, read on to find out how you can turn your “flab” into “fab.”

The first thing to understand about weight loss is that there should be more of a focus on losing “fat” as opposed to losing “weight.” There is a certain amount of body fat that is considered to be essential for proper nutrition, and the rest of this body fat is considered to be storage fat. For women, 10-12% of the body’s fat is essential, while the remaining is storage fat. This does not mean however that you should … Read More

Feline arthritis treatment has come a long way in the past several years. Up until a few years ago, conventional treatment options such as pain reduction drugs like NSAIDs (like human ibuprofen or aspirin), could only be used for short periods of time. The good news is that advances in conventional and natural treatments can greatly improve your cat's quality of life and help to slow down the destruction of cartilage in the joints.

Conventional Feline Arthritis Treatment

NSAIDs are a class of drugs that are used in both humans and cats to reduce the inflammation associated with arthritis. A relatively new drug, Metacam, promises longer term treatment. The problem with any NSAID is that there are potential side effects such as vomitng and diarrhea. Other drugs like Metacam potentially have the same side effects.

This class of drugs work by blocking the release of harmful enzymes in the joints. … Read More

Most diets you come across claiming to help you lose weight, fight fatigue and lower your blood pH will inevitably have you removing food from your diet. This is what people typically think of when starting a new diet and to be honest, it’s what scares most people away. We hate not being able to eat the foods we love! Well, I’m sick of doing things the hard way and you should be too.

This approach has you adding things to your diet instead of taking away and will leave you healthier than ever. By utilizing green drink recipes, we can easily do this. Adding a healthy green smoothie or drink to your diet will have a profound impact on how you structure your meals. This is how it works:

• Add a green drink or smoothie to at least one meal a day (breakfast is probably the best choice).