A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.
Are simple. You follow the diet as written.
No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.
You will lose weight fast, and a lot of it, so make sure your body is ready for it.
There is nothing listed in the diet menus that cannot be found anywhere.
Use salt sparingly. During the week do not eat fats except as listed.
If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner
Three meals a day are allowed Breakfast, Lunch and dinner … Read More