Many people are confused about salt and rightfully so-your doctor and health professionals tell you to decrease your salt intake to decrease your risk of hypertension, heart disease, stroke and renal disease. On the other side of the fence, many gourmet chefs and holistic specialists claim that salt is good for you and essential for life.
The American Medical Association (AMA) and the Center for Science in the Public Interest (CSPI) claim that Americans are consuming ever higher amounts of sodium, up to 6,000 milligrams a day, instead of the recommended daily allowance of 500 to 2,000 milligrams per day. These high amounts, in a form that is unfriendly to the human body and with no ancillary mineral benefits, are what lead to serious health problems. The sodium that the AMA and the CSPI are referring to is the sodium found in table salt.
There are several distinct differences between … Read More