I’ve dealt with periods of depression my entire life. In this video I talk about mental health and how fitness and exercising has majorly helped me cope with periods of depression. There’s strong evidence that supports fitness elevating your mood and your state of mind. It may not cure, but it can be used as a very positive coping mechanism for people dealing with depression, anxiety or other mental health issues or disorders. I hope this video is super helpful and inspiring to you and please remember you are not alone!

Check out this Harvard article talking about depression and the benefits of exercise:

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Hi, I’m Julia Graf! I am a beauty and lifestyle content creator and social influencer, with my main focus on Youtube. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas.

On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒

I create all my videos entirely by myself – from creative inception, to filming, to editing: I am truly a One Woman Show.

I am Swiss and Canadian (dual citizenship) and live in Switzerland. I studied Political Science and International Development Studies at McGill University in Montreal, Canada. I speak German, English and French, and when I’m not working, I love to travel, cook, read and keep fit.

I sometimes use affiliate links to help you find things quickly and easily. Any affiliate commission earned, I reinvest into my channel in the form of camera, lighting and sound equipment which means better quality videos for you! Thanks for your support.

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