Sleeve-Busting 10-Min Workout | Burner | Men’s Health



Blow up your arms with this furious 10-minute workout developed by two-time Golden Glove Champion Ngo Okafor. This intense circuit will pack muscle on your triceps and biceps with just a bench and some dumbbells. You better order some bigger shirts!

WORKOUT CIRCUIT (3x Circuits; 20 Reps Each Set; 30 Seconds Rest Between Circuits)

1. Bicep Curl 21s
2. Bench Dips
3. Skull Crushers

Sleeve-Busting 10-Min Workout | Burner | Men’s Health

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Truly Healthy Sushi Secrets

Sushi was one of the hardest foods to give up after I resolved to adopt a vegan diet. After all, my passion for sushi was one of the things that brought me to live in Japan in the first place. And while Japan is infamous for exclusive sushi shops that charge $500 per person, even low-end sushi (such as kaiten, or “conveyor belt” style) is fresh and inexpensive compared to other countries, making it hard to resist.

For some time after I had bid sayonara to meat, eggs and dairy, I continued the Japanese institution of going out for sushi with friends and family. At first, I ate varieties consisting of mostly vegetables such as natto (fermented soybeans) and green onions, cucumber, takuon (pickled radish), kampyo (dried gourd), as well as inarizushi (fried bean curd filled with sushi rice and black sesame seeds).

As an omnivore, I had always considered … Read More

12 Health Problems Your Hands Are Warning You About



12 Things Your Hands Can Tell About Your Health. Hands are one of the first body parts to show signs of aging. But they can also indicate certain health problems. Doctors are sure that the condition of your hands can be a result of several medical changes going on elsewhere in your body.
Here’s 12 symptoms that you should pay attention to in order to maintain your health.

Have you ever experienced any of these symptoms? Tell us in the comments below!

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