Health guru and Instagram sensation Blake Horton shares the reasoning behind his extreme intermittent fasting and eating routine, which consists of having one 5,000-calorie meal per day. Find out how he’s eating to lose weight.
With the recent trends in obesity and expanding body sizes, nutrition and weight loss have become popular topics in everyday conversations. The ever-expanding diet industry has spawned numerous products and off-the-wall nutrition tips to cash-in on our increasing obsession. Many of these “fad diets” make pseudo-scientific claims that appeal to people eager to drop a few pounds. The focus around one particular food group or a secret health food gives many of these diets the mystique to become popular. In recent history, one of the more popular of these fad diets has focused on consuming just grapefruit.
The grapefruit diet, also known as the Hollywood diet, originated in the United States in the 1930s. The diet centralizes on the claim that grapefruit has extraordinary weight-loss properties, such as a fat-burning enzyme. The grapefruit diet is considered unhealthy by most nutritionists due to the absence of essential vitamins and minerals and … Read More