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In this episode of Health Theory, Tom shares 7 hacks he’s learned from the world’s leading health experts.

SHOW NOTES
Hack #1: Go to bed [00:39]
Hack #2: Eat more fat [07:44]
Hack #3: Reset your diet [11:17]
Hack #4: Test your gut [17:16]
Hack #5: Focus on relationships [22:37]
Hack #6: Try fasting [28:16]
Hack #7: Meditate often [35:21]

Check out the full episodes of each guest:
Rangan Chatterjee:
Shawn Stevenson:
Max Lugavere:
Suzanne Ryan:
Dom D’Agostino:
Melissa Hartwig:
Peter Attia:
Carl Lanore:
Naveen Jain:
Steven Gundry:
Jimmy Moore:
Molly Maloof:
Mind Pump:
Jason Prall:

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