Health & Fitness Routine : Weight Loss Journey, Diet & Tips

Hey guys I hope you are good!

This video as requested is my Health & Fitness Routine, on my current fitness goals, healthy lifestyle, tips, my diet and many more.

It was one of my goals to start a health and fitness journey, so this video includes all the things that I am currently doing in order to aim towards it.

I am currently on a challenge for 90days to get toned, build more lean muscle and get fit. So I hope you guys will enjoy watching my journey.

I plan to vlog weekly about new tips and challenges faced, as well as new meals and shakes that I have tried and made, in hopes to give you guys ideas and inspire you guys to stay healthy.

Summer is around the corner guys, so lets get fit and most importantly try and stay healthy ! You can do it ! Do not let anyone discourage you or make you think otherwise.

Thank you for watching this video guys, as always do thumbs up if you enjoyed it !

My main diet changes include – More protein food, more fruits and vegetables and less carbohydrate foods.

I’ve replaced my junk snacks with fruits, yogurts, nuts.

I go to the gym monday to Friday, or workout at home when I can not go to the gym.

The weekend is my time to rest and I allow myself to have a few snacks/junk in moderation.

To find out more information on kits that will help you with your weight loss / fitness journey. – www.overview.vi.com

What’s inside the shakes:

Different amazing ways to make your shake or even pancakes:

Email : risij1@yahoo.co.uk or risibodybyvi@gmail.com

Customer service number is for ALL other enquiries/questions
: 00800 26392984

90 day money back guaranteed.

I hope that helps!

Lets make 2014 a more healthier ! Speak to you guys later, love Liz x

HAIR INFORMATION:

In this video I have 2 x 20, 18, 16 inches + 14 inches closure — (Straight to Wavy)

Use the code lizlizlive at checkout for some discount on hair from UKHairWeaves
(on all hair textures and closures from them)

All brushes used in this video are from Sigma –

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