Truly Healthy Sushi Secrets

Sushi was one of the hardest foods to give up after I resolved to adopt a vegan diet. After all, my passion for sushi was one of the things that brought me to live in Japan in the first place. And while Japan is infamous for exclusive sushi shops that charge $500 per person, even low-end sushi (such as kaiten, or “conveyor belt” style) is fresh and inexpensive compared to other countries, making it hard to resist.

For some time after I had bid sayonara to meat, eggs and dairy, I continued the Japanese institution of going out for sushi with friends and family. At first, I ate varieties consisting of mostly vegetables such as natto (fermented soybeans) and green onions, cucumber, takuon (pickled radish), kampyo (dried gourd), as well as inarizushi (fried bean curd filled with sushi rice and black sesame seeds).

As an omnivore, I had always considered … Read More

10 Top Notch Ideas For CNA Inservices

As a nursing supervisor, you are all too familiar with the basic (and often mandatory) inservice information presented to nursing assistants. At health care organizations across the U.S., CNAs sit through lessons on standard precautions, abuse and neglect, confidentiality and fire safety. Other common topics include nutrition, pain management and a variety of disease processes. Without question, these are all necessary inservices for nursing assistants.

However, to develop a team of top-notch CNAs, it’s important to go beyond what is necessary or mandated. Coming up with pertinent topics can be a challenge when you’re trying to fit inservice education into your already packed schedule. Here are some ideas for inservices that will get your nursing assistants thinking outside the box-and have a real impact on the quality of their client care.

1. Teach about Being Assertive

Top-notch CNAs are assertive people. They understand the difference between communicating passively, aggressively and … Read More

How L-Glutamine Increases Memory And Cognitive Functions!

If you are one of the many individuals that suffer from brain fogginess, fatigue and even lethargy, you can find the relief you need because L-Glutamine improves memory and cognitive functions. This amino acid is very prevalent in some parts of the brain, the spinal cord, and even organs of digestion and detoxification. These processes all work synergistically with each other to produce optimal health conditions that leave you feeling great at all times. If you have ever struggled to remember certain events, information or critical details, you need to modify the way your brain comprehends information, which can be effectively accomplished when you use L-Glutamine to enhance memory function. This powerful antioxidant does it all, and revitalizes your cells so you benefit from enhanced energy levels for your health and anti-aging needs.

How the medicinal use of L-Glutamine improves your memory

Now you can experience all the thrills of … Read More

A Dysfunctional Stepfamily Is Emotionally Unhealthy

A dysfunctional stepfamily results when a dysfunctional first family transitions into a stepfamily, by either cohabitation or marriage. Additionally, two healthy first families can produce a dysfunctional stepfamily, by cohabitation or marriage, if they have unrealistic expectations or do not know how to make a cohesive stepfamily from two different families.

Stepfamily dynamics begin the minute a single parent becomes seriously involved with a partner and the new partner starting interacting with the kids. A stepfamily is formed when the single family and new partner move in together (cohabitate) or get married. A single family refers to either a never-married parent or a couple who is divorced, widowed, or separated but not legally divorced. Of course, this includes any adult, regardless or marital status and without children, who has seriously involved with a single parent.

The definition a dysfunctional first family has evolved over the decades due to societal trends, … Read More

The Pros and Cons Of Radiofrequency Treatment For Chronic Back Pain

Radiofrequency neurotomy, also called radiofrequency ablation or lesioning, is a procedure that intentionally injures nerves to prevent pain signals from being sent to and processed by the brain. It is a minimally invasive surgical procedure reserved for those with chronic pain who have not found relief from more conservative treatment methods.

Radiofrequency treatments can be used on patients with pain from a degenerative disc, facet joint or sacroiliac (SI) joint. Guided by fluoroscopy, an electrode is inserted into the body and placed on the targeted nerve. Once positioned properly, the electrode is heated to create a lesion on the nerve. A more recent, advanced form of the procedure includes a cooling phase; this increases the area of ​​the electrode's impact and may be useful in certain locations of the body.

This treatment is not a permanent solution; over time, nerves heal and pain returns. It is important to remember that … Read More