Health TipsGood skin care — including sun safety and delicate cleaning — can hold your skin wholesome and glowing for years to come back. More latest research suggests that intermittent fasting can present the identical health advantages as constant calorie restriction, which may be useful for many who can not successfully cut back their on a regular basis calorie consumption.

The CDC recommends that women who have traveled to Zika-risk areas wait eight weeks before making an attempt to turn out to be pregnant, in the event that they have not developed signs.

Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner doesn’t need to be the biggest meal.

Dr. Mercola encourages you to make your personal health care decisions primarily based upon your analysis and in partnership with a certified health care professional.

Studies reported by the National Institutes of Health (NIH) suggest that owning a pet may help enhance your heart and lung operate.

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