This video is inspired by Bell Let’s Talk =

Bell Let’s Talk is a wide-reaching, multi-year program designed to break the silence around mental illness and support mental health all across Canada.

Did you know that 1 in 5 Canadians suffers from mental illness?

When it comes to health and wellness, most people tend to focus on the physical and forget about the mental aspect. It’s easy to exercise and eat right, but if mentally you are having trouble, this can halt your life.

Talking is the first step towards meaningful change and building greater awareness, acceptance, and action.

Today, I want you to break the silence and talk. Here are 5 tips that I recommend that might help you improve your MENTAL FITNESS!

Comment below and lets talk!
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