Although adults usually determine what kids eat, everyone knows that youngsters eat what is obtainable. Attention all colleges who function breakfast and snack applications with funding by the PEI Healthy Eating Alliance.
Pack your kid’s lunch bag with fruits and veggies: sliced apples, a banana, or carrot sticks are all healthy choices.
Use herbs and spices resembling garlic, curry powder, cayenne or black pepper to enhance the flavour of meals instead of salt.
Simple Cooking with Heart Cooking at home is an effective way to save money and take management over what goes in your meals.
Most of the snacks served to children should be vegetables and fruit, since most kids do not eat the recommended 5 to thirteen servings of vegetables and fruit each day.