healthyWe are working with ten housing developments to shape the health of communities, and to rethink how well being and care providers could be delivered. Avocados are completely different than most fruits, as a result of they’re loaded with healthy fat instead of carbs.

Either dry or with low-fats milk, complete grain cereals like Cheerios, Grape-Nuts, Raisin Bran, Frosted Mini Wheats, and Wheaties make good snacks.

Studies show that individuals who eat probably the most meals from the ocean (especially fish) tend to stay longer and have a lower danger of many illnesses, including coronary heart disease, dementia and depression ( 9 , 10 , 11 ).

Rice is likely one of the oldest cereal grains, and is at the moment a staple food for greater than half of people on this planet.

At the supermarket, make knowledgeable selections on packaged meals by looking at the calories per 100g on the Nutritional Information Panel.

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