Kristin explains the elements that create a healthy, interdependent relationship versus an unhealthy, codependent relationship. Kristin also explores Healthy Boundaries and provides a quiz at the end to help viewers explore if they’ve lost themselves in their relationships with others.

Recommended Reading:

Boundaries worksheet available here

See her first video on toxic relationships, love addiction and love avoidance at

Intimacy Disorders: Why are relationships so difficult?
What is Gaslighting? Why is it so Dangerous? A two-part video

For more information, please go to her website,