Find Tasty , healthy, delicious Diabetic-Friendly Recipes, including main dishes, drinks, snacks and desserts from the food and nutrition experts at Eating Well

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Today I am Going To Show You , How To Prepare Homemade Food For Diabetes ?

If your next meal seems hours away, choose one of these diabetic snacks to ease those hunger pains. Selecting smart between-meal munchies is simple if you’re satisfied with a basic banana or apple. But sometimes our taste buds scream for something a little more fun and flavorful. This delicious recipe that will put the fun back into diabetic friendly meals.
To prepare this diabetic friendly snack we need:

Soaked Bengal Gram 1 Cup
Finely chopped cabbage 1/2 Cup
Basin flour 1/4 Cup
Chopped green chili 1 Tablespoon
Chopped mint leaves 2 Tablespoon
Chopped spinach leaves 2 Tablespoon
Turmeric powder 1 Pinch
Coriander powder 1 ½ Teaspoon
Low fat curd 2 Tablespoon
Oil 2 Teaspoon
Firstly take a blender, add soaked Bengal gram, green chili and 2 tablespoons of water. Blend into coarse paste.

1. Take this coarse paste into a bowl and add cabbage, mint leaves, spinach leaves, turmeric, coriander powder, curd, salt, and basin.
2. Mix all the ingredients well and divide the mixture into 5-6 equal parts. Shape them into flat round tiki.
3. Grease a non-stick griddle with 2 teaspoon of oil, place the tiki’s and cook each over low flame using teaspoon of oil until golden brown on both sides.
That’s it your delicious diabetics friendly snack is ready to consume.
Serve immediately when it is hot, you can consume it with green chutney which makes your snack more delicious and yummy.

Tip to Remember:
Make the mixture just before cooking them and shape them one by one and directly cook them on a griddle and also do not shape the tikkis in advance.
Of course, There is no cure for diabetes. If you take care of your diet and keep your sugar under control, you could lead a normal healthy life. This Cabbage and Spinach Tikki snack will keep sugar level in control. Try to include this diabetic friendly food in your diet as often as possible.

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