Find Tasty , healthy, delicious Diabetic-Friendly Recipes, including main dishes, drinks, snacks and desserts from the food and nutrition experts at Eating Well

Hi Friends, Watch More Top Five Health Care Videos Click here:

Today I am Going To Show You , How To Prepare Homemade Food For Diabetes ?

If your next meal seems hours away, choose one of these diabetic snacks to ease those hunger pains. Selecting smart between-meal munchies is simple if you’re satisfied with a basic banana or apple. But sometimes our taste buds scream for something a little more fun and flavorful. This delicious recipe that will put the fun back into diabetic friendly meals.
To prepare this diabetic friendly snack we need:

Soaked Bengal Gram 1 Cup
Finely chopped cabbage 1/2 Cup
Basin flour 1/4 Cup
Chopped green chili 1 Tablespoon
Chopped mint leaves 2 Tablespoon
Chopped spinach leaves 2 Tablespoon
Turmeric powder 1 Pinch
Coriander powder 1 ½ Teaspoon
Low fat curd 2 Tablespoon
Oil 2 Teaspoon
Salt
Firstly take a blender, add soaked Bengal gram, green chili and 2 tablespoons of water. Blend into coarse paste.

MAKING
1. Take this coarse paste into a bowl and add cabbage, mint leaves, spinach leaves, turmeric, coriander powder, curd, salt, and basin.
2. Mix all the ingredients well and divide the mixture into 5-6 equal parts. Shape them into flat round tiki.
3. Grease a non-stick griddle with 2 teaspoon of oil, place the tiki’s and cook each over low flame using teaspoon of oil until golden brown on both sides.
That’s it your delicious diabetics friendly snack is ready to consume.
Serve immediately when it is hot, you can consume it with green chutney which makes your snack more delicious and yummy.

Tip to Remember:
Make the mixture just before cooking them and shape them one by one and directly cook them on a griddle and also do not shape the tikkis in advance.
Of course, There is no cure for diabetes. If you take care of your diet and keep your sugar under control, you could lead a normal healthy life. This Cabbage and Spinach Tikki snack will keep sugar level in control. Try to include this diabetic friendly food in your diet as often as possible.

Follow us On
Facebook:
Twitter:
Google + :
Blogger:
Wordpress:

“best dinner for diabetics”
“dinner options for diabetics”
“type 2 diabetes”
“about diabetes”
“diabetic diet dinner recipes”
“healthy recipes for diabetes 2”
“diabetics”
“for diabetes”
“type two diabetes”
“diabetes guidelines”
“type one diabetes”
“quick and easy diabetic dinner recipes”
“diabetic prepared meals”
“all about diabetes”
“diabetic casseroles”
“easy healthy recipes for diabetics”
“diabetic dishes easy”
“diabetes 2”
“diabetes chart”
“dinner ideas for diabetics type 2”
“simple recipes for type 2 diabetes”
“healthy food recipes for diabetics type 2”
“healthy lunch for diabetics”
“diabetes facts”
“diabetic and heart healthy recipes”
“diabetic snack ideas”
“easy dinner recipes for diabetics type 2”
“diabetes what is it”
“good lunch for diabetics”
“diabetes test”
“tasty diabetic dinner recipes”
“recipes for dinner for diabetics”
“effects of diabetes”
“easy diabetic meals for one”
“heart healthy diabetic recipes”
“what is diabetes”
“vegan diabetic recipes”
“diabetic dinner ideas”
“easy diabetic meals for two”
“type 2 diabetes causes”
“easy diabetic dinners”
“good dinner for diabetics”
“complications of diabetes”
“healthy dinner recipes for diabetics”
“diabetic lunch ideas”
“dinner recipes for diabetics type 2”
“pre diabetic menu ideas”
“how can you get diabetes”
“type 1 diabetic recipes for dinner”
“what is type one diabetes”
“diabetic recipes”
“pre diabetes diet plan recipes”
“healthy recipes for diabetics type 1”
“easy diabetic meal plan”
“light meals for diabetics”
“low sugar meals for diabetics”
“type 2 diabetes diet recipes”
“different types of diabetes”
“diabetic recipes for breakfast lunch and dinner”
“diabetic friendly lunch”
“healthy eating for diabetics”
“diabetic dinners for two”
“blood sugar”
“meal prep ideas for diabetics”
“can diabetes be reversed”
“diabetic meals on a budget”
“healthy dinner for diabetics”
“dinner for diabetics type 2”
“diabetic meals for one”
“diabetic neuropathy”
“how do you get diabetes”
“healthy food recipes for diabetics”
“best desserts for diabetics”
“healthy recipes for diabetic patients”
“delicious diabetic dinner recipes”
“lunch for diabetics”
“dinner for diabetics”
“lunch recipes for diabetics type 2”
“snacks for diabetics”
“easy recipes for diabetics type 2”
“how to get diabetes”
“diabetes”
“diabetic supper ideas”
“diabetes and high blood pressure diet plan”
“easy diabetic dinner recipes”
“sugar and diabetes”
“chicken dishes for diabetics”
“diabetic recipes for dinner chicken”

=================================
Thank you for watching Our videos
For more –like-comment-share & subscribe

source