Emotional health is defined by four markers: our degree of self-love, of openness, of communication and of trust. Watch our film to interrogate your level of emotional health. For gifts and more from The School of Life, visit our online shop:
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FURTHER READING

“One way to start assessing how badly we have been knocked by our early years – and where we might therefore need to direct most of our repair work and attention – is to identify a range of markers of emotional health and imagine how we fare in relation to them. At least four central ones suggest themselves…”

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CREDITS

Produced in collaboration with:

Natalia Biegaj

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