Are you wondering how to increase height after 22? Trying to grow taller after 22 is not an easy thing since you are probably way past puberty.

Although you are not too happy with your lack of height, there is no need to give up hope. This is because there are still a lot of things you can do to boost your height naturally. The only thing you need to understand is this. Teenagers will obviously have a lot more options than adults who are 22 years or older.

With that said, don’t worry about your current age. As mentioned above, there are still a lot of things you can do to boost your height even if you are already way past puberty.

If you want to know how to grow taller after 22, let’s look at 2 important areas you should never neglect.

First, your diet is very important. No doubt about that. Although this seems to be common sense, I realized that there are some people who do not have the discipline to stick to a healthy diet even though they are trying to increase their height.

This is especially true for teenagers who are still growing and wants to maximize their growth. Even adults who want to grow taller must not neglect their diet.

This is because your bone health is critical to your height. If you don’t adhere to a balance and healthy diet, your bone health may be affected. This can cause people to ‘lose height’.

Always make sure you are eating foods rich in protein, amino acids, calcium and calories. Your body need nutritious food as a source of fuel to grow as well as to renew itself.

If you are wondering how to increase height after 22, the next important area you need to take note of is exercise.

When it comes to exercising to increase height, you really have to be careful. Not all exercises are created equal. If you ask me, I will agree that all exercises are good for health as long as you do them properly.

However, not all exercises are useful for height gain. You can do the wrong sets of exercises for months and still stay at the same height. Only certain exercises can help you grow taller.

So how can you tell which exercises do not work?

Well, a simple guideline is this. If someone tells you that you can stretch your bones by exercising, don’t believe the claim.

Why? The reason is because once you stop growing, your bones will stop growing as well.