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How to Keep Your Brain Healthy

The brain only weighs 2-3 lbs, yet is the powerhouse of the body. Brain health is vital to optimal functioning of the body, and the mental psyche. Many nuero-degenerative diseases,such as Dementia and Alzheimer’s are the result of improper nutrition, however there are also a lot of problems that result from air pollutants, pesticides, etc… with so much going against us, how can we combat these things?

The brain is electrical and Chemical – there is a lot of metabolic activity put into it- you need proper oxidation

If you take in less calories as you age- you live longer!!

Tylenol decreases brain power

Parkinsons is a movement syndrome