Here are a few tips for keeping your metabolism stable and your weight loss efforts on track:
Do not ever skip breakfast
When you wake up in the morning, your body needs fuel for the day. If you skip out on breakfast, your metabolism will run slower than normal the whole day. You can not start the day in the hole. Make sure that you give your body the energy it needs to get going, otherwise you'll have a harder time breaking down food later in the day.
Do not let yourself go long periods of time without eating
If you do not eat for six or seven hours, your metabolism is going to be unstable. When your body requests food, and you deny these requests for extended periods of time, then your metabolism slows down dramatically. Instead of burning calories quickly, your body decides that it should hold on to what little sustenance it has. The object of any weight loss plan is to stabilize and increase your metabolism, not slow it down.
Eat five meals a day
Keep your blood sugar levels stable. Do not alternately starve and stuff through the day. Maintain a steady, balanced approach to food consumption. If you eat more meals, you can enjoy a wider variety of foods in smaller portions. With the five meals approach, there's no more snacking, over-eating or hungry-induced fatigue. Five meals forces you to be proactive and plan your meals ahead of time. If you can minimize your spur-of-the-moment, unhealthy eating decisions, then you're metabolism will be more stable in the long run.
You have to get physical. There's no way around it. Embrace exercise. Build up friendly relationships with the concept. Try not to view it as work, or you'll get disinterested. Look at exercise like a hobby that requires just a little bit of attention everyday. If you can make exercise habit forming, it'll be a part of your regular schedule before you know it.
Maintain a balance between healthy eating and weight loss supplements
Weight lost supplements like UnDiet are designed to boost your metabolism. This metabolic boost is not going to be effective if it's not accompanied by responsible food consumption. UnDiet can help you stabilize your metabolism, but if you do not eat right, you'll threaten UnDiet's weight loss assistance.