Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so it is safe to consume miso?

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So miso paste, a whole soy food, can be used as a “green light” source of saltiness when you cook. That’s why I used it in my pesto recipe in How Not to Die ( It can help you in Shaking the Salt Habit (

Not convinced that salt is bad for you? Check out videos like:
• High Blood Pressure May Be a Choice (
• Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (
• The Evidence that Salt Raises Blood Pressure (
• Sodium Skeptics Try to Shake up the Salt Debate (
• Sodium and Arterial Function: A-Salting our Endothelium (

Not convinced that soy is good for you? Check out videos like:
• Is Soy Good Healthy for Breast Cancer Survivors? (
• Increased Lifespan from Beans (
• Who Shouldn’t Eat Soy? (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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