Blow up your arms with this furious 10-minute workout developed by two-time Golden Glove Champion Ngo Okafor. This intense circuit will pack muscle on your triceps and biceps with just a bench and some dumbbells. You better order some bigger shirts!

WORKOUT CIRCUIT (3x Circuits; 20 Reps Each Set; 30 Seconds Rest Between Circuits)

1. Bicep Curl 21s
2. Bench Dips
3. Skull Crushers

Sleeve-Busting 10-Min Workout | Burner | Men’s Health

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