Better Health

My Mental Health



I wanted to talk a little bit more in depth about my mental health and the things I struggle with because I really want this year to be a time of healing and growing for me and the first step to doing that is being honest with myself that getting some help is going to be good for me. I took this little assessment just to kind of share with you guys some of the things that I experience and apparently it did a pretty good job considering it gave me the correct diagnoses. Thank you for all of your support.
Link to this test:

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I’m Laineybot, I make tag videos, positive LGBT vlogs … Read More

By , ago
General Article

Lose Weight Fast – Lose Half Stone In a Week With a Healthy Diet

A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.

The rules

Are simple. You follow the diet as written.

No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.

You will lose weight fast, and a lot of it, so make sure your body is ready for it.

There is nothing listed in the diet menus that cannot be found anywhere.

Use salt sparingly. During the week do not eat fats except as listed.

If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner

Three meals a day are allowed Breakfast, Lunch and dinner … Read More

By , ago
Better Health

a fraction of the universe..evrenin ufak bir parçası..

Hi to all my friends… This is to let you know that I’m still far too busy..with classes as well as health checks..Further info later..but my biggest problem is ”hernia”.. plus fibromyalgia..Had a nice holiday…Missed you a lot. Still;I’m afraid,I’ll have to be too slow in my visits..Only as much as my health allows me..Sorry about that..
By the way,I can never take perfect shots but this one appeals to my soul so much:)

Tüm arkadaşlara selam..Bu sizlere hala dersler ve sağlık kontrolleriyle çok meşgul olduğumu söylemek için..Daha fazla bilgi sonra..ancak an büyük problemim fıtık..artı fibromiyalji..Güzel bir tatil geçirdim..Sizleri çok özledim.Yine de korkarım,ziyaretlerimde çok yavaş davranmak zorundayım..Ancak sağlığımın izin verdiği kadar..Üzgünüm bu konuda..
Bu arada,hiçbir zaman mükemmel fotoğraf çekemiyorum ama bu ruhuma o kadar hitabediyor ki 🙂

#183 Sep.27,2009
h.p:155

Posted by Tulay Emekli on 2009-09-27 19:37:32

Tagged: , Bodrum , Turkey , seaside , silhouettes , sea , water … Read More

By , ago
General Article

Feeding Teens – Senior Citizens Can Benefit From Their Nutritional Needs

I thought my days of feeding teens were over. But after my daughter and former son-in-law died in separate car crashes in 2007 I became a GRG — grandparent raising grandchildren. Suddenly I was cooking for teens again. It was a hard adjustment and the first thing I had to do was cook more food.

Every other day I go to the grocery store. I am there so often that many staff members know my name. My goal is to feed my grandkids delicious, nutritious and balanced meals, a goal supported by many dietitians and medical institutions.

Mayo Clinic, in a website article, “Nutrition for Kids: Guidelines for a Healthy Diet,” lists teen calorie needs. Girls who are 15-18 years old require 1,800 to 2,400 calories per day, depending on their physical activity. Boys who are 15-18 years old require 2,200 to 3,200 calories per day, depending on their physical … Read More

By , ago