health factsFlax seeds have been consumed as food for round 6,000 years and may have very properly been the worlds first cultivated superfood! Apples provide a source of vitamin C, or ascorbic acid, whereas almonds include vitamin E. Consuming these two nutritional vitamins together advantages your health.

If you are pregnant, nursing, taking medication, or have a medical condition, seek the advice of your well being care skilled before utilizing merchandise based mostly on this content.

Caffeine is perhaps one of the parts in espresso that reduces the danger of stroke and coronary artery illness,” says Dr. Larsson.

An observational research by the American Cancer Society, printed in January 2013 within the American Journal of Epidemiology , discovered a robust relationship between caffeinated espresso intake and oral most cancers death danger.

Dr. Mercola encourages you to make your own well being care decisions primarily based upon your analysis and in partnership with a professional health care skilled.

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