Like grownups, children will need nutritional fiber. By helping our digestive procedure operate proficiently, fiber performs an significant position in preserving great health. Excellent purely natural resources of fiber incorporate:

Beans, like navy, pinto, kidney, and black or white
Peas, like split peas, chickpeas, and black-eyed peas
Fruit, like pears, raspberries and prunes
Greens, like spinach, carrots, and broccoli
Full grain cereal, whole grain bread, and whole grain pasta

For much more details check out “Kids ‘n Fiber” on YouTube.

This picture is free of all copyright limits and accessible for use and redistribution devoid of authorization. Credit rating to the U.S. Foods and Drug Administration is appreciated but not required. For much more privacy and use details pay a visit to: www.flickr.com/people today/fdaphotos/

Posted by The U.S. Foods and Drug Administration on 2011-09-06 18:fifty four:15

Tagged: , nutritional fiber , fiber , beans , fruit , whole grain , cereal , peas , pasta , coronary heart disease , bread , vegetables , chili , nutrition , children’s health , digestive procedure , Nutrition Details Label , Location the Block , Fda , Foods and Drug Administration , Shirley Blakely , dietitian , nutritionist