Like grownups, children will need nutritional fiber. By helping our digestive procedure operate proficiently, fiber performs an significant position in preserving great health. Excellent purely natural resources of fiber incorporate:

Beans, like navy, pinto, kidney, and black or white
Peas, like split peas, chickpeas, and black-eyed peas
Fruit, like pears, raspberries and prunes
Greens, like spinach, carrots, and broccoli
Full grain cereal, whole grain bread, and whole grain pasta

For much more details check out “Kids ‘n Fiber” on YouTube.

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Posted by The U.S. Foods and Drug Administration on 2011-09-06 18:fifty four:15

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