I Am No Longer Embarrassed over My Smile

meWhen I was younger, my mom was busy raising me and my three younger brothers on her own. She was working two jobs at any given time, and sometimes even three. She was so busy trying to keep us in a home that she did miss out on a few things like teaching us about proper oral hygiene. I do not hold that against her at all, but I knew that I was going to need to see a cosmetic dentist in Greenwood Village if I wanted to have a nice smile.
I was really embarrassed over my smile because my teeth were crooked and stained. I was brushing them two to three times a day once I realized I was in danger of maybe losing some of them, and I also used a rinse and floss. While that routine did save my teeth, it was too little too late … Read More

Impact of Caffeine For Health

Hearing the term caffeine, we usually immediately thought of the black beverage called coffee. Yes, as the name implies, the main form of coffee contains caffeine compounds. But make no mistake, other than found in coffee, caffeine is also present at high levels in tea and chocolate. Though taste delicious, but not a few people who abstain from the beverage that tastes bitter. So, in fact, the coffee was harmful or actually beneficial to the body? Here we will discuss the effects of caffeine on health.

Caffeine itself is a crystalline compound. Its main constituent is a protein derived compound called a purine xanthine. These compounds in normal body condition do have some benefits, among others, an analgesic drug which can reduce pain and reduce fever. However, the body has a problem with the presence of uric acid metabolism hormone, then the content of caffeine in the body will trigger … Read More

HANDS UP | 1 – Introduction to Physical & Health Literacy



HANDS UP for Health and Physical Literacy is a three part illustrated video series that will teach children and youth about the importance of physical and health literacy in a fun and engaging way.

Introduction to Physical & Health Literacy is the first video in the three part series and is intended for children aged 4-9. In this video, children will be introduced to the concepts of physical and health literacy. A general overview of both terms will be introduced and defined in order to help children and youth build the ground level knowledge needed to lead a healthy and active life every day.

2 – Exploring Physical & Health Literacy:

3 – Applying Physical & Health Literacy:

HANDS UP is also available in French as VITALITÉ. You can find the French videos at the following links:

1 – Introduction au savoir-faire physique et en santé :

2 – Exploration … Read More

What To Do About Health Info Before It is Too Late

Gaming can even effect your sleep so minimise the time that you just spend on laptop games and avoid them fully for at the least two hours before bedtime. If in case you have a mobile phone flip it off an hour before mattress, you can compensate for messages and calls in the morning! Try to keep away from falling to sleep in entrance of the TELEVISION, doing so will interrupt your sleep throughout the evening unnecessarily. Restrict nights out to evenings where you know the pressure is off the subsequent day. It’s worth mentioning latest research that implies learning in the night can be beneficial, as you’ll be able to ‘cement’ what you will have learned by processing it as you sleep.

In case you observe no matter is mentioned – given your physique means that you can – there is no reason why you possibly can’t shed extra … Read More

What The Authorities Are not Saying About Health Facts And How It Affects You

Out-of-pocket restrict: The out-of-pocket, or OOP, limit usually signifies the utmost amount of price-sharing patients will likely be required to pay for covered services in a 12 months. As such, the OOP supplies an general indication of the monetary safety health insurance will present in a year. Yet, below many insurance policies, the OOP doesn’t restrict all value sharing. The annual deductible(s) won’t be included within the OOP. Co-pays for some or all companies additionally might proceed even after the OOP has been happy for the year. The OOP usually limits coinsurance, although under some plans, even coinsurance for certain companies, reminiscent of prescription drugs or mental health care, will not be constrained by the OOP.

Additionally it is vital for a person to choose a coverage that provides precisely the coverage they want and nothing extra. An individual in good health might want to select a coverage that covers … Read More

WHAT I EAT TO STAY FIT, LEAN & HEALTHY vlog



A full day of eating as a vegan to stay fit, healthy & lean! My workout routine, easy plant based food, & more.
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ⓥ Why Vegan?

• COWSPIRACY:
Check out Cowspiracy on Netflix!

• WHAT THE HEALTH:

• THE BEST SPEECH YOU’LL EVER HEAR:

• 101 REASONS TO GO … Read More