I Am No Longer Embarrassed over My Smile

meWhen I was younger, my mom was busy raising me and my three younger brothers on her own. She was working two jobs at any given time, and sometimes even three. She was so busy trying to keep us in a home that she did miss out on a few things like teaching us about proper oral hygiene. I do not hold that against her at all, but I knew that I was going to need to see a cosmetic dentist in Greenwood Village if I wanted to have a nice smile.
I was really embarrassed over my smile because my teeth were crooked and stained. I was brushing them two to three times a day once I realized I was in danger of maybe losing some of them, and I also used a rinse and floss. While that routine did save my teeth, it was too little too late … Read More

Impact of Caffeine For Health

Hearing the term caffeine, we usually immediately thought of the black beverage called coffee. Yes, as the name implies, the main form of coffee contains caffeine compounds. But make no mistake, other than found in coffee, caffeine is also present at high levels in tea and chocolate. Though taste delicious, but not a few people who abstain from the beverage that tastes bitter. So, in fact, the coffee was harmful or actually beneficial to the body? Here we will discuss the effects of caffeine on health.

Caffeine itself is a crystalline compound. Its main constituent is a protein derived compound called a purine xanthine. These compounds in normal body condition do have some benefits, among others, an analgesic drug which can reduce pain and reduce fever. However, the body has a problem with the presence of uric acid metabolism hormone, then the content of caffeine in the body will trigger … Read More

What I Eat, Grocery Haul & Exercise Routine | GET HEALTHY WITH ME

it’s already may, which means it’s pretty much summer (except here in the uk lol) and i haven’t really been eating that healthy or exercising.. *woops* so i wanted to carry on this health & fitness series and give you an updated exercise routine, grocery haul & what i eat in a day! 🙂


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Bangkok. December 2013.

On the Phra Sumen Road, Bangkok.

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Reflections on the King’s Speech
By Joe Whitman, 14 December 2013

The conflict in Thailand took a brief break on 5 December 2013 in a mark of respect for King Bhumibol Adulyadej’s birthday. Most years, depending on his health, Thais look forward to the His Majesty’s annual birthday speech for inspiration and instruction. Previous speeches, often unscripted, have exceeded an hour and usually contain messages that provide guidance in difficult times or glimmers of hope in times of deep strife.

In contrast, his speech this year was marked by its brevity. Its contents was not full of the wisdom or timely counsel of speeches in years past. To anyone watching, it was clearly evident that the king’s health is continuing to fade. At a time where Thailand once again has found itself deeply mired in political conflict, both sides … Read More

Jim Morrison and The Doors Documentary – The Drugs Do not Work

The new documentary movie "When You're Strange" about the rock group The Doors, is also a tale about the devastating effect drugs can have on a single person. The movie depicts the slow albeit inevitable fall of an iconic and unique singer of his time.

We have heard it all before – the mix of rock music and drug abuse. The stories have been told time and again. It is difficult to mention one single musician from the period of the Sixties and Seventies who has not been involved in some kind of drug or alcohol abuse.

Neverheless, while I was watching the new documentary movie – filled with emotions and nostalgia over the brilliant music and original footage – I was stunned by the unfiltered insight into the lives of these powerful yet vulnerable artists. It is surprisingly easy to put yourself in the shoes of a bold and … Read More

தினமும் இத சாப்பிடுங்க போதும் ஒல்லியா இருக்குற நீங்க சீக்கிரம் குண்டாகிருவீங்க | Tamil Health Tips


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Small Businesses and America’s Affordable Health Choices Act

Myth: The House bill pays for health care reform with a “small business tax” that will kill jobs.

Fact: Small businesses benefit enormously from America’s Affordable Health Choices Act – Reform dramatically reduces small business health costs. The Small Business Majority recently released a report that showed that without reform, small businesses will pay nearly $2.4 trillion in health care costs over the next 10 years. If health insurance reform is enacted, the report found that small businesses could save as much as $855 billion over 10 years, nearly 36 percent. This money can be reinvested in the business and jobs.

Most small firms are exempt; others are subject to lower rates. 76 percent of all businesses are exempt altogether from the employer responsibility requirements. An additional 7 percent of these firms would pay a graduated rate of 2 to 6 percent if they do not offer coverage. More than … Read More