When I first heard about Belinda Benn and the fact that she was releasing her own fat loss program, I didn’t know what to make of it. I wanted to make sure that the Get Lean Program that she created is really of high quality and not just some personal life story with no real and tangible action steps.
There is no doubt that her personal body transformation makes Belinda Benn the perfect role model for many people. She has managed to totally change her body when she was in her late 30’s and early 40’s. This is truly astonishing as most people who aren’t working out regularly or watching the diet tend to find it hard to get lean. Belinda Benn actually became a fitness model in her 40’s. When you see how she looks you can see how she developed the kind of body that women in their 20’s can’t seem to get.
I was impressed and glad when she agreed to give me access to her program. I started going over it and spent some time reading what she teaches in it. Now I can share with you exactly what the program includes and what Belinda Benn teaches. Naturally, as her program is over 200 pages long, this will be in broad strokes.
The Get Lean Program is a nutrition plan meant to help you get lean: burn body fat without becoming frail or weak looking. The program is focused on nutrition with a short chapter on exercise and fitness.
The program has general information such as chapters of fat burning food, healthy nutrition, emotional eating, and other tips and fat loss techniques which Belinda Benn used to become the fitness model she is today. It also has detailed nutrition information including 50 fat burning recipes and a 90 day meal plan schedule.
The 90 day meal plans is a day by day eating plan for the following 3 months. Each day includes 3 meals and snacks. You can either follow the meal plans as written without giving them any additional thought or you can substitute foods for others that you like better. The program teaches how to make these substitutions.
By following the meal plans, you can lose weight in a natural and gradual way. You may not become the fitness model like Belinda, but you can definitely expect some excellent results.
The main thing that you can learn from this program is another way to eat, a way which helps you give your body what it needs to feel good, lose weight, and get lean.